LeanBiome is a probiotic supplement that is marketed as a weight loss aid. It is made by a company called Lean for Good and is sold exclusively online through their website.
LeanBiome contains a blend of probiotic strains, including:
- Lactobacillus gasseri
- Bifidobacterium longum
- Lactobacillus plantarum
- Lactobacillus rhamnosus
- Streptococcus thermophilus
These probiotic strains are said to help with weight loss by:
- Reducing appetite
- Boosting metabolism
- Increasing fat burning
- Reducing inflammation
- Improving digestion
LeanBiome also contains other ingredients, such as:
- Green tea extract
- L-carnitine
- Chromium
Green tea extract is a natural stimulant that is said to boost metabolism and help with fat burning. L-carnitine is an amino acid that helps to transport fat to the mitochondria, where it can be burned for energy. Chromium is a mineral that helps to regulate blood sugar levels and can also help with weight loss.
LeanBiome is taken as two capsules daily, preferably with food. The company claims that users can expect to lose 10-20 pounds in the first month of taking LeanBiome.
There are a number of customer reviews of LeanBiome online. Some users report positive results, saying that they have lost weight and improved their overall health since taking LeanBiome. However, there are also some negative reviews, with some users reporting that they did not experience any weight loss or that they experienced side effects such as bloating and gas.
Overall, the evidence for the effectiveness of LeanBiome is mixed. There are some clinical studies that suggest that probiotics can help with weight loss, but the results are not always consistent. More research is needed to determine the true effectiveness of LeanBiome.
If you are considering taking LeanBiome, it is important to talk to your doctor first. There are some potential side effects associated with probiotics, and your doctor can help you decide if LeanBiome is right for you.
Here are some of the pros and cons of LeanBiome:
Pros:
- Contains a blend of clinically studied probiotic strains
- Also contains other ingredients that may help with weight loss, such as green tea extract and L-carnitine
- Easy to take, two capsules daily
- Available online
Cons:
- Evidence for effectiveness is mixed
- Some users report side effects such as bloating and gas
- Can be expensive
Overall, LeanBiome is a weight loss supplement that contains a blend of probiotic strains and other ingredients that may help with weight loss. There is some evidence to support the use of probiotics for weight loss, but more research is needed. If you are considering taking LeanBiome, it is important to talk to your doctor first.